Healthy Guide To Living

Chinese people live the longest – it’s a fact.  They hold the record for world’s oldest man.

I stress this is mostly due to diet.  No trans fats and lots of vegetables etc.

A stir fry is the healthiest way to eat.  The important factors for good health in your stir fry are

garlic (immune system, skin health)

ginger (keeps you young, works as a digestive enzyme with the food)

chillis (for taste, but also help burn fat through raising your body temp are anti-cancer also)

beansprouts – for healthy bowels and well being associated with regular bowel movements

mushrooms – for b vitamins to help regulate stress

I dare anyone to fit the above in with meat and noodles/boiled rice, eat it 4-5 times a week and then tell me they don’t feel better, more energy and less stressed!