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Chinese people live the longest – it’s a fact. They hold the record for world’s oldest man.
I stress this is mostly due to diet. No trans fats and lots of vegetables etc.
A stir fry is the healthiest way to eat. The important factors for good health in your stir fry are
garlic (immune system, skin health)
ginger (keeps you young, works as a digestive enzyme with the food)
chillis (for taste, but also help burn fat through raising your body temp are anti-cancer also)
beansprouts – for healthy bowels and well being associated with regular bowel movements
mushrooms – for b vitamins to help regulate stress
I dare anyone to fit the above in with meat and noodles/boiled rice, eat it 4-5 times a week and then tell me they don’t feel better, more energy and less stressed!
